/* ---------- nav with 5 tabs ---------- */
.tabs{grid-template-columns:repeat(5,1fr);gap:2px;width:min(460px,calc(100% - 24px))}
.tab{font-size:10.5px}

/* ---------- train ---------- */
.item.rest .label{color:var(--faint)}
.item.rest .check{border-style:dashed;opacity:.5}
.wk-banner .ic{color:#67e8f9}
.wk-hero{display:block}
.wk-title{font-family:var(--display);font-size:32px;font-weight:800;letter-spacing:-.03em;line-height:1.1;margin-top:4px}
.wk-meta{display:flex;flex-wrap:wrap;gap:6px 14px;margin:12px 0 4px;font-size:12.5px;color:var(--muted)}
.wk-meta span{display:inline-flex;align-items:center;gap:5px}
.wk-meta .ic{width:15px;height:15px;color:#67e8f9}
.wk-list{display:grid;gap:2px;margin:12px 0 16px;padding:6px 12px;border-radius:16px;background:rgba(0,0,0,.25);border:1px solid var(--line)}
.wk-list button{display:flex;justify-content:space-between;gap:10px;padding:8px 0;font-size:14px;border-top:1px solid rgba(255,255,255,.05);width:100%}
.wk-list button:first-child{border-top:0}
.wk-list b{font-variant-numeric:tabular-nums;color:#c4b5fd;white-space:nowrap}
.btn.big{padding:16px;font-size:16px;border-radius:16px}
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px}
.wday{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:11px;font-weight:600;color:var(--faint)}
.wday i{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;background:rgba(255,255,255,.04);border:1.5px solid transparent}
.wday.plan i{border:1.5px dashed rgba(139,92,246,.5)}
.wday.done i{background:linear-gradient(135deg,#22d3ee,#10b981);box-shadow:0 0 14px rgba(34,211,238,.4)}
.wday i svg{width:16px;height:16px;fill:none;stroke:#07070c;stroke-width:3.2;stroke-linecap:round;stroke-linejoin:round}
.wday.today span{color:var(--text)}
.lvl-row{display:flex;align-items:center;gap:12px;width:100%;padding:11px 0;border-top:1px solid rgba(255,255,255,.045);color:var(--faint)}
.lvl-row:first-of-type{margin-top:8px}
.lvl-main{flex:1;min-width:0}
.lvl-main small{display:block;font-size:11.5px;color:var(--faint)}
.lvl-main b{display:block;font-weight:600;color:var(--text);font-size:15px}
.lvl-dots{display:flex;gap:3px;margin-top:6px}
.lvl-dots i{width:18px;height:4px;border-radius:2px;background:rgba(255,255,255,.1)}
.lvl-dots i.on{background:var(--c);box-shadow:0 0 6px var(--c)}
.tips li > div b{color:var(--text)}
.steps{margin:10px 0 0;padding-left:0;list-style:none;counter-reset:s}
.steps li{counter-increment:s;display:flex;gap:10px;padding:6px 0;font-size:14px;line-height:1.5}
.steps li::before{content:counter(s);flex:none;width:22px;height:22px;border-radius:7px;display:grid;place-items:center;font-size:11.5px;font-weight:700;background:rgba(34,211,238,.15);color:#67e8f9;margin-top:1px}
.bullets{margin:6px 0 0;padding-left:0;list-style:none}
.bullets li{position:relative;padding:4px 0 4px 18px;font-size:13.5px;color:var(--muted)}
.bullets li::before{content:"";position:absolute;left:3px;top:12px;width:6px;height:6px;border-radius:50%;background:var(--deen)}
.bullets.bad li::before{background:var(--bad)}
.ladder{display:grid;gap:6px;margin-top:12px}
.ladder-row{border-radius:14px;background:rgba(255,255,255,.035);border:1px solid var(--line);padding:0 12px}
.ladder-row summary{list-style:none;display:flex;align-items:center;gap:10px;padding:11px 0;cursor:pointer}
.ladder-row summary::-webkit-details-marker{display:none}
.ladder-row summary b{flex:1;font-weight:600;font-size:14px}
.ladder-row .chev{width:16px;height:16px;color:var(--faint);transition:transform .2s}
.ladder-row[open] .chev{transform:rotate(180deg)}
.ladder-row .n{width:24px;height:24px;border-radius:8px;display:grid;place-items:center;font-size:12px;font-weight:700;background:rgba(255,255,255,.07);color:var(--muted);flex:none}
.ladder-row .n svg{width:13px;height:13px;fill:none;stroke:#07070c;stroke-width:3.2;stroke-linecap:round}
.ladder-row.past .n{background:var(--deen)}
.ladder-row.past summary b{color:var(--muted)}
.ladder-row.cur{border-color:rgba(52,211,153,.45);background:rgba(52,211,153,.07)}
.ladder-row.cur .n{background:linear-gradient(135deg,#22d3ee,#10b981);color:#07070c}
.ladder-row .steps{margin-top:0}
.ladder-row .btn{margin:4px 0 12px}

/* ---------- guided player ---------- */
.sheet.full{max-height:none;height:100dvh;border-radius:0;border:0;padding-top:calc(12px + env(safe-area-inset-top));background:radial-gradient(ellipse at 50% 0%,rgba(139,92,246,.18),transparent 60%),#0b0a13}
.sheet.full .grip{display:none}
.pl-top{display:flex;align-items:center;gap:10px}
.pl-prog{flex:1;height:6px;border-radius:6px;background:rgba(255,255,255,.08);overflow:hidden}
.pl-prog i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--a1),var(--a2),var(--a3));transition:width .5s}
.pl-clock{font-size:13px;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums;min-width:38px;text-align:right}
.pl-phase{margin-top:22px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--c,#67e8f9)}
.pl-name{font-family:var(--display);font-size:32px;font-weight:800;letter-spacing:-.03em;line-height:1.1;margin-top:4px}
.pl-how{color:var(--muted);font-size:14.5px;margin-top:8px;line-height:1.5}
.pl-how.center{text-align:center}
.pl-lvl{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.pl-lvl span{margin-right:auto}
.pl-lvl .chip{padding:6px 12px}
.pl-lvl .chip:disabled{opacity:.3}
.pl-sets{display:flex;gap:8px;justify-content:center;margin-top:20px}
.setchip{min-width:64px;padding:8px 10px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid var(--line);text-align:center;font-weight:700;font-size:16px;font-variant-numeric:tabular-nums;color:var(--faint)}
.setchip small{display:block;font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--faint)}
.setchip.done{background:rgba(52,211,153,.12);border-color:rgba(52,211,153,.4);color:var(--deen)}
.setchip.cur{border-color:rgba(139,92,246,.8);color:var(--text);box-shadow:0 0 0 3px rgba(139,92,246,.18)}
.pl-target{text-align:center;margin-top:12px;font-size:13.5px;color:var(--muted)}
.pl-target b{color:var(--text)}
.pl-stepper{display:flex;align-items:center;justify-content:center;gap:18px;margin-top:22px}
.pl-stepper b{font-family:var(--display);font-size:76px;font-weight:800;letter-spacing:-.04em;min-width:130px;text-align:center;line-height:1;font-variant-numeric:tabular-nums}
.pl-stepper button{width:62px;height:62px;border-radius:20px;background:var(--card2);border:1px solid var(--line2);font-size:30px;display:grid;place-items:center;transition:transform .1s}
.pl-stepper button:active{transform:scale(.9)}
.pl-unit{text-align:center;font-size:12.5px;color:var(--faint);margin-top:6px}
.pl-actions{display:grid;gap:6px;margin-top:22px}
.pl-actions.two{grid-template-columns:1fr 1.6fr}
.pl-timer{position:relative;width:min(230px,62vw);aspect-ratio:1;margin:22px auto 0}
.pl-timer svg{width:100%;height:100%}
.pl-timer .track{fill:none;stroke:rgba(255,255,255,.07);stroke-width:12}
.pl-timer .prog{fill:none;stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .5s linear;filter:drop-shadow(0 0 8px rgba(34,211,238,.5))}
.pl-timer .ctr{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.pl-timer .ctr b{font-family:var(--display);font-size:54px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums;line-height:1}
.pl-timer .ctr small{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-top:6px}
.pl-timer.hit .ctr b{color:var(--deen)}
.pl-timer.hit .prog{filter:drop-shadow(0 0 14px rgba(52,211,153,.8))}
.pl-next{margin-top:18px;padding:14px;border-radius:18px;background:rgba(255,255,255,.04);border:1px solid var(--line);text-align:center}
.pl-next small{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);font-weight:700}
.pl-next b{display:block;font-family:var(--display);font-size:19px;margin-top:2px}
.pl-next span{font-size:13px;color:var(--muted)}
.pl-upnext{display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;align-items:center}
.pl-upnext small{font-size:11px;color:var(--faint);text-transform:uppercase;letter-spacing:.12em;font-weight:700;margin-right:2px}
.pl-upnext span{font-size:12px;color:var(--muted);padding:5px 10px;border-radius:99px;background:rgba(255,255,255,.04);border:1px solid var(--line)}
.howto{margin-top:20px;padding:0 14px;border-radius:16px;background:rgba(255,255,255,.035);border:1px solid var(--line)}
.howto summary{list-style:none;display:flex;align-items:center;gap:8px;padding:13px 0;font-weight:600;cursor:pointer}
.howto summary::-webkit-details-marker{display:none}
.howto summary .ic{width:17px;height:17px;color:#67e8f9}
.howto summary .chev{margin-left:auto;color:var(--faint);transition:transform .2s}
.howto[open] summary .chev{transform:rotate(180deg)}
.howto ol,.howto ul{margin:0 0 10px;padding-left:20px;font-size:14px;line-height:1.55;color:var(--text)}
.howto ul{color:var(--muted)}
.howto li{padding:2px 0}
.howto ul.bad li::marker{color:var(--bad)}
.howto .lbl{display:block;margin-top:6px;margin-bottom:4px}
.trophy{width:84px;height:84px;margin:24px auto 14px;border-radius:26px;display:grid;place-items:center;background:linear-gradient(135deg,#fbbf24,#f97316);box-shadow:0 12px 40px rgba(251,146,60,.45)}
.trophy .ic{width:42px;height:42px;color:#fff}

/* ---------- account & push (settings) ---------- */
.acct{display:flex;align-items:center;gap:12px;margin-top:12px;padding:12px;border-radius:16px;background:rgba(255,255,255,.04);border:1px solid var(--line)}
.acct .grow{flex:1;min-width:0;display:grid;gap:4px;justify-items:start}
.acct b{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.avatar{width:42px;height:42px;border-radius:14px;flex:none;display:grid;place-items:center;overflow:hidden;font-family:var(--display);font-weight:700;font-size:18px;background:linear-gradient(135deg,var(--a1),var(--a2))}
.avatar img{width:100%;height:100%;object-fit:cover}
.push-box{display:flex;align-items:center;gap:12px;margin-top:10px;padding:14px;border-radius:16px;background:linear-gradient(135deg,rgba(139,92,246,.14),rgba(34,211,238,.06));border:1px solid rgba(139,92,246,.3)}
.push-box.on{background:linear-gradient(135deg,rgba(52,211,153,.14),rgba(34,211,238,.06));border-color:rgba(52,211,153,.35)}
.push-box .grow{flex:1;min-width:0}
.push-box b{display:flex;align-items:center;gap:6px;font-weight:600}
.push-box b .ic{width:16px;height:16px;color:#c4b5fd}
.push-box.on b .ic{color:var(--deen)}
.push-box small{display:block;font-size:12.5px;color:var(--muted);margin-top:3px;line-height:1.4}